Thrive Salads - Healthy Salads & Wraps - Media City

Hash Browns

Crispy hash browns

Cheese Egg Wrap

Eggs with shredded cheddar cheese, fresh parsley and our hollandaise sauce

Smoked Turkey Egg Wrap

Eggs with smoked turkey slices, shredded cheddar cheese, rocca leaves, avocado, fresh parsley and honey mustard sauce

Bacon Egg Wrap

Eggs with beef bacon, shredded cheddar cheese, caramelized onions, fresh parsley, mixed herbs and our hollandaise sauce

Breakfast Tacos

2 Soft tacos with eggs, hash browns, chili beans, pico de gallo, shredded mixed cheese and sour cream

Build Your Own Thrive Breakfast Wrap

Select your favourite protein and speciality ingredients

Caesar Salad

Romaine lettuce topped with grated Parmesan cheese and croutons with our Caesar dressing

Kale Tabboulah

Finely chopped kale, parsley, cilantro and mint tossed with pomegranate, quinoa with our classic vinaigrette dressing

Fried Halloum Salad

Baby spinach and rocca tossed with beetroot, sunflower seeds and crispy halloum with our sweet and sour balsamic-ginger dressing

Kale & Pumpkin Salad

Kale topped with roasted pumpkin, feta cheese and pine nuts with our balsamic & thyme dressing

Strawberry Salad

Mixed lettuce leaves with rocca, strawberry slices, feta cheese, pine nuts, served with balsamic-honey dressing

Grilled Halloum Salad

Baby spinach and rocca tossed with cherry tomatoes and grilled halloum with our spicy red chili & lemon dressing

Falafel Salad

Mixed lettuce leaves topped with falafel, cherry tomatoes, julienne carrots, beetroot and cucumber with our tahini dressing

Chipotle Chicken Salad

Mixed lettuce leaves topped with grilled chicken strips, crispy tortilla strips, grated Parmesan cheese, chopped tomatoes, onions, avocado and green apple with our spicy chipotle dressing

Quinoa Orange Salad

Mixed lettuce leaves topped with quinoa, black beans, pomegranate, corn, feta cheese and chopped oranges with our avocado-lemon dressing

Beef Chimichurri Salad

Romaine lettuce topped with grilled beef strips, guacamole, chopped tomatoes and onions with our chimichurri dressing

Chicken Caesar Salad

Romaine lettuce topped with grilled chicken strips, croutons and grated Parmesan cheese with our Caesar dressing

Chicken Chimichurri Salad

Romaine lettuce topped with grilled chicken strips, guacamole, tomatoes and sliced onions with our chimichurri dressing

Nacho Chicken & Corn Salad

Iceberg lettuce topped with grilled chicken, corn, tomato, sliced onion, shredded mixed cheese, black beans, nachos, jalapenos and cilantro with our spicy ranch sauce

Build Your Own Salad

Select greens, speciality ingredients and dressing

Falafel Wrap

Falafel with carrot, cucumber, beetroot, rocca and our tahini dressing

Roasted Chickpeas Wrap

Roasted spiced chickpeas with lettuce, tomato and our cucumber-sour cream tzatziki

Grilled Halloum Wrap

Grilled halloum with baby spinach, rocca, cherry tomato slices and our spicy red chili and tomato marinade

Grilled Chicken Wrap

Grilled chicken strips with shredded cheddar cheese, lettuce and our spicy garlic sauce

Chicken Parm Wrap

Crispy chicken strips with our marinara sauce, grated Parmesan cheese and lettuce

Bbq Chicken Wrap

Grilled chicken strips with barbecue sauce, shredded cheddar cheese, lettuce, chopped onions and tomatoes

Sweet Potato & Pumpkin Wrap

Sweet potato and roasted pumpkin with shredded cabbage, avocado, feta cheese and our pesto sauce

Spicy Chicken Wrap

Grilled chicken strips with sweet potato, shredded cheddar cheese, lettuce, jalapenos and our tahini dressing

Beef Fajita Wrap

Grilled beef strips with grilled onions, red and green bell peppers, shredded mixed cheese and sour cream

Chicken Shawarma Wrap

Grilled chicken strips with fries, pickles and our garlic mayo

Chicken Chimichurri Wrap

Grilled chicken strips with tomatoes, sliced red onion, avocado and our chimichurri dressing

Chipotle Chicken Wrap

Grilled chicken strips with iceberg lettuce, avocado, pico de gallo, grated Parmesan cheese and our chipotle dressing

Beef Chimichurri Wrap

Grilled beef strips with romaine lettuce, tomatoes, red onion, avocado and our chimichurri dressing

Crispy Chicken Wrap

Crispy chicken strips with iceberg lettuce and our garlic aioli

Spicy Turkey Wrap

Sliced smoked turkey with shredded cheddar cheese, iceberg lettuce, jalapenos, pickles, mayo and mustard

Chicken Fajita Wrap

Grilled chicken strips with grilled onions, red and green capsicums, shredded mixed cheese and sour cream

Build Your Own Thrive Wrap

Select fresh ingredients and speciality dressings

New Falafel Wrap

Falafel with tabbouleh and our tahini dressing.

Chicken Shawarma Bowl

Rice bowl topped with shredded grilled chicken and pickles with our garlic aioli sauce

Beef Chimichurri Bowl

Rice bowl topped with grilled beef strips and spring onions with our chimichurri dressing

Chicken Chimichurri Bowl

Rice bowl topped with grilled chicken strips and spring onions with our chimichurri dressing

Build Your Own Rice Bowl

Select your favourite rice, protein, speciality ingredients and dressing

Lentil Soup

Lentil soup topped with grated Parmesan cheese, croutons and caramelized onions

Mushroom Soup

Mushroom soup topped with grated Parmesan cheese and grilled mushrooms

Minestrone Soup

Tomato soup with potato, black beans, celery, carrot and macaroni, topped with grated Parmesan cheese and basil

Chicken Cream Soup

Chicken creamy soup topped with grated Parmesan cheese and parsley

Fries

Fries

Rosemary Fries

French fries tossed with rosemary

Sweet Potato Fries

Sweet Potato Fries

Parmesan Truffle Fries

French fries tossed with truffle oil and grated parmesan cheese

Chips & Dip

Corn tortilla chips served with your choice of dip

Edamame

Your choice of edamame served with spicy mayo

Chicken Strips

Freshly breaded chicken strips served with honey mustard

Jalapeno Bites

Freshly breaded chopped jalapenos with a three cheese blend served with our blue cheese dip

White Rice

White Rice

Mexican Rice

Mexican Rice

Cilantro Lime Rice

White rice infused with cilantro and lime

Strawberry & Nutella Oats

Oats topped with sliced strawberries and nutella

Banana & Peanut Butter Oats

Oats topped with sliced bananas and peanut butter

Build Your Own Oats

Oats topped with your selection of freshly sliced fruit, nuts and speciality toppings

Berry Bloom Acai

Organic Açaí topped with blueberries, raspberries, raisins and our granola

Peanut Power Acai

Organic Açaí topped with peanut butter, sliced bananas, raisins and our granola

Strawberry Harmony Acai

Organic Açaí topped with sliced strawberries, sliced bananas, raisins and our granola

Delightful Dates Acai

Organic Açaí topped with sliced dates, coconut flakes, honey, raisins and our granola

Build Your Own Acai Bowl

Organic Açaí topped with your selection of freshly sliced fruit, nuts and speciality toppings

Green Apple Cuts

Freshly cut green apple

Red Apple Cuts

Freshly cut red apple

Orange Cuts

Freshly cut oranges

Mixed Fruit Cuts

Green apples, red apples, oranges, grapes and strawberries

Chips And Dips Box

Box of corn tortilla chips with your choice of 6 dips

Cheese Quesadilla

Flour tortilla filled with shredded mixed cheese served with sour cream

Chicken Quesadilla

Flour tortilla filled with shredded mixed cheese, grilled chicken and onions served with sour cream

Vegetable Quesadilla

Flour tortilla filled with shredded mixed cheese, sauteed bell peppers and onions served with sour cream

Vegetarian Tacos

2 Tacos with black beans, grilled peppers and onions, corn, fresh slaw, guacamole, our pico de gallo, shredded mixed cheese and sour cream

Chicken Tacos

2 Tacos with chicken, corn, guacamole, our pico de gallo, shredded mixed cheese and sour cream

Grilled Steak Tacos

2 Tacos with grilled beef strips, corn, guacamole, our pico de gallo, shredded mixed cheese and sour cream

Shrimp Tacos

2 Tacos with shrimps, corn, guacamole, our pico de gallo, shredded mixed cheese and Mexican salsa

Vegetarian Burrito

Black beans, Mexican rice, corn, our pico de gallo, grilled peppers and onions, shredded mixed cheese and sour cream

Grilled Chicken Burrito

Grilled chicken, Mexican rice, corn, black beans, our pico de gallo, shredded mixed cheese and sour cream

Grilled Shrimp Burrito

Grilled shrimps, Mexican rice, salsa, corn, black beans, our pico de gallo, shredded mixed cheese and sour cream

Grilled Steak Burrito

Grilled beef strips, Mexican rice, corn, black beans, our pico de gallo, shredded mixed cheese and sour cream

Vegetarian Burrito Bowl

Classic Mexican rice topped with grilled peppers and onions, corn, black beans, shredded mixed cheese, sour cream and our pico de gallo

Grilled Chicken Burrito Bowl

Classic Mexican rice topped with grilled chicken strips, corn, black beans, shredded lettuce, sour cream and our pico de gallo

Grilled Shrimp Burrito Bowl

Classic Mexican rice topped with grilled shrimps, corn, black beans, shredded lettuce, sour cream and our pico de gallo

Grilled Steak Burrito Bowl

Classic Mexican rice topped with grilled beef strips, corn, black beans, shredded lettuce, sour cream and our pico de gallo

Olive Sauce

Olive Sauce

Ranch Sauce

Ranch Sauce

Spicy Ranch Sauce

Spicy Ranch Sauce

Bbq Sauce

BBQ Sauce

Honey Mustard Sauce

Honey Mustard Sauce

Blue Cheese Dip

Blue Cheese Dip

Garlic Mayo Sauce

Garlic Mayo Sauce

Garlic Aioli

Garlic Aioli

Sweet Chili Sauce

Chipotle Sauce

Chipotle Sauce

Soy Sauce

Soy Sauce

Olive Oil

Olive Oil

Lemon Sauce

Lemon Sauce

Lemon Vinaigrette Dressing

Lemon Vinaigrette Dressing

Avocado Lemon Dressing

Avocado Lemon Dressing

Balsamic Honey Dressing

Balsamic Honey Dressing

Classic Balsamic Dressing

Classic Balsamic Dressing

Balsamic And Thyme Dressing

Balsamic and Thyme Dressing

Tahina Dressing

Tahina Dressing

Hollandaise Sauce

Hollandaise Sauce

Caesar Dressing

Caesar Dressing

Chimichurri Dressing

Chimichurri Dressing

Lemon Olive Dressing

Lemon Olive Dressing

Balsamic Ginger Dressing

Balsamic Ginger Dressing

Spicy Red Chili And Lemon Dressing

Spicy Red Chili and Lemon Dressing

Chipotle Dressing

Chipotle Dressing

Spicy Chipotle Dressing

Spicy Chipotle Dressing

Asian Dressing

Asian Dressing

Italian Vinagrette Dressing

Italian Vinagrette Dressing

Sour Cream

Sour Cream

Guacamole Sauce

Guacamole Sauce

Mexican Salsa

Mexican Salsa

Spicy Mexican Salsa

Spicy Mexican Salsa

Chili Lime Dip

Chili Lime Dip

Fresh Orange Juice

Fresh Orange Juice

Fresh Lemon Juice

Fresh Lemon Juice

Fresh Lemon Mint Juice

Fresh Lemon Mint Juice

Fresh Green Apple Juice

Fresh Green Apple Juice

Fresh Red Apple Juice

Fresh Red Apple Juice

Still Water

Still Water

Sparkling Water

Sparkling Water

Coca Cola

Coca Cola

Cola Light

Cola Light

Coke Zero

Coke Zero

Sprite

Sprite

Fanta Orange

Fanta Orange

Fanta Strawberry

Fanta Strawberry

Jarritos

Jarritos

Blossom

1 Salad, 1 wrap, 1 side, 1 drink

Shine

1 Salad, 1 side, 1 drink

Flourish

1 Wrap, 1 side, 1 dip, 1 drink

Fitness

4 Salads, 4 Drinks

Advance

2 Salads, 1 wrap, 1 side, 2 dips, 2 drinks

Cheesecake

Cheesecake slice with your choice of zesty raspberry, salted caramel or pistachio sauce.