PrepMeal - Healthy &amp; Diet Food - Al Satwa

Chicken Club Sandwich

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Chicken Club Sandwich

[Kcal 437.3, Protein 27.1, Carbs19.95, Fats 27.63 ] Grilled chicken with Boiled Egg with Stuffed Cheese on Brown Bread Toast

Baked Chicken Tender Strips

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Baked Chicken Tender Strips

[Kcal 319, Protein 39, Carbs 25, Fats 7] Healthy Oven Baked Chicken Tender Strips served with Dynamite Sauce and Choice of Garlic Bread

Baked Crunchy Chicken

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Baked Crunchy Chicken

[Kcal 438.33, Protein 24.99 ,Carbs 41.33, Fat 18.3] Healthy Oven Baked Crunchy Breaded Chicken Served With Choice Of Carbs.

Healthy Chicken Cordon Bleu

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Healthy Chicken Cordon Bleu

[Kcal 290.45, Protein 31.73, Carbs 17.28, Fats 10.5] Oven Baked Healthy Breaded Tender Chicken Breast along with Turkey & Cheese Stuffing's with Mixed Grill Vegetables Served With Mushroom.

Prepmeal Signature

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Prepmeal Signature

[Kcal 502.81, Protein 29.28, Carbs 41.38, Fats 24.88] PrepMeal's Signature Chicken Served with Choice Of Carbs.

Grilled Salmon

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Grilled Salmon

[Kcal 270.68, Protein 22.47, Carbs 32.06, Fats 5.04] Grilled Salmon Seasoned and Marinated with Special Herbs, served with Choice Of Carbs .

Beef Steak With Broccoli

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Beef Steak With Broccoli

[Kcal 255.72, Protein 27.59, Carbs 9.82, Fats 14.73] Keto Friendly Beef Steak grilled with Garlic and Butter Served with Grilled Broccoli

Creamy Mushroom Classic Chicken

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Creamy Mushroom Classic Chicken

[Kcal 389.3, Protein 25.04 , Carbs 24.53, Fats 29.56] Grilled Tender Chicken Breast marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs

Grilled Herb Chicken

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Grilled Herb Chicken

[Kcal 286.14, Protein 21.62, Carbs 29.4, Fats 8.82] Grilled Tender Chicken Breast marinated with premium Herbs and Special Seasoning. Served with Choice Of Carbs.

Air Fried Appetizers

Baked Chicken Tender Strips

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Baked Chicken Tender Strips

[Kcal 319, Protein 39, Carbs 25, Fats 7] Healthy Oven Baked Chicken Tender Strips served with Dynamite Sauce and Choice of Garlic Bread

Sandwiches

Halloumi Cheese Sandwich

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Halloumi Cheese Sandwich

[Kcal 317.47, Protein 15.38, Carbs 15.24, Fats 21.44] Grilled Cheese and Vegetable on Brown Bread Toast

Chicken Steak Sandwich

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Chicken Steak Sandwich

[Kcal 447.56, Protein 26.79, Carbs 22.42, Fats 28.05] Slice of Tender Chicken Breast Steak on Cheese Onion with Stuffed with Multigrain Brown bread

Tuna Sandwich

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Tuna Sandwich

[Kcal 201.98, Protein 27.34, Carbs 13.96, Fats 3.86] Tuna Confit Staired in fresh Vegetables with Pickles Stuffed Multigrain Bread.

Chicken Club Sandwich

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Chicken Club Sandwich

[Kcal 437.3, Protein 27.1, Carbs19.95, Fats 27.63 ] Grilled chicken with Boiled Egg with Stuffed Cheese on Brown Bread Toast

Turkey Club Sandwich

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Turkey Club Sandwich

[Kcal 367.9, Protein 16.65, Carbs 21.67, Fats 23.88] Slices of Turkey with Cheese with Slice of Boiled egg on Multigrain Brown Bread

Beef Steak Sandwich

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Beef Steak Sandwich

[Kcal 299.42 , Protein 20.99, Carbs 13.35, Fats 17.44] Grilled Beef Steak with Vegetables and cheese stuffed in multigrain Brown bread.

Healthy Box

Beef Tenderloin Steak

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Beef Tenderloin Steak

[Kcal 374.73,Protein 32.49,Carbs11.26 ,Fat 21.82] Delicious Tenderloin Beef Steak Grilled In Butter, Garlic & Pepper Served With Grilled Vegetables & Mushroom Sauce.

Healthy Chicken Cordon Bleu

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Healthy Chicken Cordon Bleu

[Kcal 290.45, Protein 31.73, Carbs 17.28, Fats 10.5] Oven Baked Healthy Breaded Tender Chicken Breast along with Turkey & Cheese Stuffing's with Mixed Grill Vegetables Served With Mushroom.

Poke Bowl

Build Your Own Poke Bowl

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Build Your Own Poke Bowl

[Kcal 437, Protien 35, Carbs 45, Fat 13] Healthy & Nutritious Poke Bowl packed with Proteins, Carbs, Fiber, and Healthy Fats to Fuel your day. Customize your bowl with your favorite ingredients for a delicious and wholesome meal.

Main Course

Grilled Salmon

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Grilled Salmon

[Kcal 270.68, Protein 22.47, Carbs 32.06, Fats 5.04] Grilled Salmon Seasoned and Marinated with Special Herbs, served with Choice Of Carbs .

Baked Crunchy Chicken

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Baked Crunchy Chicken

[Kcal 438.33, Protein 24.99 ,Carbs 41.33, Fat 18.3] Healthy Oven Baked Crunchy Breaded Chicken Served With Choice Of Carbs.

Thai Coconut Cream Chicken

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Thai Coconut Cream Chicken

[Kcal 509.39, Protein 26.76, Carbs 36.84, Fats 28.86] Succulent Chicken Simmered In A Luscious Coconut Cream Sauce, Infused With Aromatic Thai Spices Served With Choice Of Carbs

Butter Chicken

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Butter Chicken

[Kcal 420.23, Protein 25.09, Carbs 41.14, Fats 17.22 ] Healthy Butter Chicken made from Tender Chicken Breast, Special Butter Chicken Masala with Cashew Paste, Cream and Butter served with Choice Of Carbs.

Creamy Lemon Pepper Chicken

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Creamy Lemon Pepper Chicken

[Kcal 349.53 , Protein 16.64, Carbs 23.99, Fats 20.52] Baked Tender Chicken Tossed In Citrus-Infused Sauce With A Zesty Kick Of Black Pepper Served With Herb Rice

Juicy Chicken

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Juicy Chicken

[Kcal 524.33,Protein 24.83, Carbs 37.47,Fat 30.12] Tender And Succulent Chicken Bursting With Flavorful Juiciness, Served With Choice Of Carbs.

Prepmeal Signature

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Prepmeal Signature

[Kcal 502.81, Protein 29.28, Carbs 41.38, Fats 24.88] PrepMeal's Signature Chicken Served with Choice Of Carbs.

Baked Fish & Roasted Chips

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Baked Fish & Roasted Chips

[Kcal 383.23, Protein 22.92,Carbs 26.89,Fat 19.83] Oven-Baked Fish Paired With Golden-Brown Roasted Chips Served With Tartar Sauce.

Creamy Mushroom Classic Chicken

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Creamy Mushroom Classic Chicken

[Kcal 389.3, Protein 25.04 , Carbs 24.53, Fats 29.56] Grilled Tender Chicken Breast marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs

Lemon Rosemary Chicken

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Lemon Rosemary Chicken

[Kcal 280.79, Protein 21.02, Carbs 25.31, Fats 10.28] Grilled Chicken Breast Tossed with Lemon Sauce and Rosemary. Served with Choice Of Carbs.

Grilled Herb Chicken

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Grilled Herb Chicken

[Kcal 286.14, Protein 21.62, Carbs 29.4, Fats 8.82] Grilled Tender Chicken Breast marinated with premium Herbs and Special Seasoning. Served with Choice Of Carbs.

Chicken Tikka

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Chicken Tikka

[Kcal 283.73, Protein 24.6, Carbs 35.84, Fats 4.55] Healthy Chicken Tikka made from Tender Chicken Breast, marinated with Special Spices and Fat Free Yogurt. Served with Choice Of Carbs.

Chicken Kebab

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Chicken Kebab

[Kcal 264.37, Protein 19.95, Carbs 40.78, Fats 2.21] Delicious And Mildly Spicy Chicken Dish (2 Sticks)

Creamy Mushroom Classic Beef

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Creamy Mushroom Classic Beef

[Kcal 453, Protein 35, Carbs 31, Fats 21] Grilled Beef marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs.

Beef Steak With Broccoli

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Beef Steak With Broccoli

[Kcal 255.72, Protein 27.59, Carbs 9.82, Fats 14.73] Keto Friendly Beef Steak grilled with Garlic and Butter Served with Grilled Broccoli

Beef Kebab

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Beef Kebab

[Kcal 365.95 , Protein 17.39, Carbs 40.63, Fats 14.23] Traditional Low Carb Beef Kebab with Original Saffron Basmati Rice

Juicy Shrimp

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Juicy Shrimp

[Kcal 476.6, Protein 25.46, Carbs 36.13, Fats 25.02] Shrimps mixed with Delicious Juicy Sauce. Served with Choice Of Carbs.

Grilled Shrimps

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Grilled Shrimps

[Kcal 236.72, Protein 23.83, Carbs 32.23, Fats 1.17] Grilled Shrimp Marinated with Herbs and Special Seasoning. Served with Choice Of Carbs.

Tomato Tuna

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Tomato Tuna

[Kcal 245.87, Protein 26.5, Carbs 31.57, Fats 0.51] Tuna confit Slow Cooked with Special Tomato Paste. Served with Choice Of Carbs.

Fish Fillet

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Fish Fillet

[Kcal 298.93, Protein 22.29, Carbs 32.13, Fats 8.09] White Fish Fillet Marinated with Herbs and Lemon. Served with Choice Of Carbs.

Creamy Mushroom Swedish Meatballs

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Creamy Mushroom Swedish Meatballs

[Kcal 412, Protein 34, Carbs 23, Fats 20] Baked Beef Meatballs In Our Signature Creamy Mushroom Sauce, Served Along With Mashed Potato

Tuscan Creamy Salmon

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Tuscan Creamy Salmon

[Kcal 493, Protein 32, Carbs 35, Fats 25] A Rich & Delicious Tuscan Creamy Salmon In A Nutritious And Healthy Creamy Garlic Parmesans Sauce Infused With Spinach, Cherry Tomatoes, And Italian Herbs Served With A Choice Of Carbs.

Eggs

Egg Benedict

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Egg Benedict

[Kcal 473.05, Protein14.66, Carbs 16.2, Fats 39.38] Two Poached egg on Hollandaise sauce with Avocado slice on Wheat Bun.

Shakshuka

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Shakshuka

[Kcal 197.82, Protein 14.63, Carbs 3.4, Fats 14.19] Two Cooked Eggs with Onions, Tomatoes and with Colored Peppers, Served with Brown Bread.

Steak Omelette

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Steak Omelette

[Kcal 478.81, Protein 39.81, Carbs 13.62, Fats 29.25] Cheese Omelette with BBQ Beef Steak, Served With A Slice Of Multigrain Brown Bread.

Chicken Omelette

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Chicken Omelette

[Kcal 388.13, Protein 25.82, Carbs 13.76, Fats 25.41] Shredded Chicken Omelet Served With 1 Piece of Multigrain Brown Bread

Turkey Omelette

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Turkey Omelette

[Kcal 228.52, Protein 20.18, Carbs 5.57, Fats 13.99] Egg Omelette with Smoked Turkey, Served With A Slice Of Multigrain Brown Bread.

Fresh Spinach Omelette

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Fresh Spinach Omelette

[Kcal 218.6, Protein 14.88, Carbs 13.3, Fats 11.21] Egg Omelette with Spinach, Served With A Slice Of Multigrain Brown Bread.

Chicken Kebab Omelette

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Chicken Kebab Omelette

[Kcal 407, Protein 31, Carbs 28, Fats 19] Healthy Chicken Kebab Wrapped Inside The Traditional Fluffy Omelette, Served With A Slice Of Multigrain Brown Bread.

Pasta

Penne Arrabbiata

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Penne Arrabbiata

[Kcal 377.73, Protein 15.81, Carbs 73.46, Fats 2.73] Italian Special Tomato Sauce with Penne Pasta Topped with Parmesan Cheese and Parsley.

Chicken Alfredo

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Chicken Alfredo

[Kcal 612.95, Protein 29.84, Carbs 55.29, Fats 29.79] Italian Alfredo Sauce with Penne Pasta, Tender Chicken Breast Cubes and Mushroom Sauce.

Chicken Fusilli Pesto

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Chicken Fusilli Pesto

[Kcal 506.88, Protein 31.12, Carbs 52.16, Fats 18.47] Italian Basil leaves based Pesto Sauce with Fusilli Pasta topped with cheese

Shrimp Pink Pasta

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Shrimp Pink Pasta

[Kcal 300.67, Protein 21.39, Carbs 38.6, Fats 6.78] Creamy Shrimps with Pink Sauce mixed with Penne Pasta

Burgers

Grilled Chicken Burger

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Grilled Chicken Burger

[Kcal 276.9, Protein 17.29, Carbs 34.66, Fats 8.3] Healthy brown burger bun, fresh lettuce, freshly grilled chicken patty, tomato, with cheese .

Grilled Beef Burger

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Grilled Beef Burger

[Kcal 342.8, Protein 15.11 , Carbs 34.04, Fats 16.51 ] Healthy brown burger bun, fresh lettuce, tomato, fresh ground beef patty and onion.

Baked Crispy Chicken Burger

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Baked Crispy Chicken Burger

[Kcal 477, Protein 22, Carbs 36, Fats 27] Baked And Air Fried Crispy Chicken Fillet Topped With Fresh Lettuce, Tomato, Cheddar Cheese, And Ranch Dressing Stuffed Between Butter Toasted Multigrain Brown Burger Bun

Oatmeals

Strawberry Cheese Oats

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Strawberry Cheese Oats

[Kcal 440.51, Protein 16.67, Carbs 71.96, Fats 9.94] Oats Mix with Low Fat Milk Flavored with Cheese, Strawberry with Honey.

Coconut Chocolate Oats

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Coconut Chocolate Oats

[Kcal 517.24, Protein 14.77, Carbs 72.94, Fats 17.76] Oats Mix with Low Fat Milk Flavored with Coconut, Chocolate Chips with Honey.

Banana Walnut Oats

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Banana Walnut Oats

[Kcal 483.36, Protein 15.86, Carbs 58.84 , Fats 21.54] Oats Mix with Low fat Milk Flavored with Banana, Walnut and Honey.

Wraps

Buffalo Chicken Wrap

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Buffalo Chicken Wrap

[Kcal 295.29, Protein 22.51, Carbs 10.43 Fats 18.29] Chicken breast cubes with juicy buffalo sauce with mix vegetables wrapped in whole wheat tortilla wrap

Dynamite Shrimp Wrap

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Dynamite Shrimp Wrap

[Kcal 196.08, Protein 14.59, Carbs 13.89, Fats 9.08] Grilled Shrimps with juicy dynamite sauce with mix vegetables wrapped in Whole Wheat Tortilla Wrap

Baked Chicken Tender Wrap

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Baked Chicken Tender Wrap

[Kcal 386, Protein 19.7g, Carbs 41.6g, Fats 15.7g] Baked and Air Fried Chicken Tender Strips with Fresh Lettuce, Tomatoes and Creamy Ranch Sauce wrapped in Whole Wheat Tortilla Wrap.

Salads

Beetroot Walnut Salad

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Beetroot Walnut Salad

[Kcal 206.24, Protein5.13, Carbs 15.62, Fats14.13] Lettuce Beetroot Cheese Walnuts Served with Ranch Dressing.

Tuna Salad

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Tuna Salad

[Kcal 281.6, Protein 27.17, Carbs 12.12, Fats 13.47] Red Tuna Confetti, Lettuce, Cucumber, Broccoli and Carrots, Served with Hot Sauce.

Fusilli Pasta Salad

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Fusilli Pasta Salad

[Kcal 365, Protein 21, Carbs 32, Fats 17] A Light And Refreshing Healthy Brown Fusilli Pasta Salad, Which Contains Fresh Lettuce, Baby Roca, Cherry Tomato, Sweet Corn, Red Radish, Mix Capsicums, Peanuts, Cashew, And Grated Parmesan Cheese With Choice Of Extra Protein And Salad Dressing

Caesar Salad

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Caesar Salad

[Kcal 339, Protein 30.04, Carbs 15.81, Fats 18.17] Lettuce, Parmesan Cheese, Fresh Pomegranate with Oregano Chicken and a Boiled Egg, Served with Caesar Dressing.

Healthy Drinks

Natural Mix Berry Smoothie

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Natural Mix Berry Smoothie

[Kcal 288.85 , Protein 9.31, Carbs 45.78, Fats 7.38] 200ml of 100% Real Fresh Fruit consisting of Strawberry, Blueberry, Banana and Raspberry with Skimmed Milk, no added sugar

Banana & Peanut Butter Smoothie

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Banana & Peanut Butter Smoothie

[Kcal 406.17, Protein 14.98, Carbs 54.83, Fats 14.51] 200ml of 100% Real Fresh Fruit consisting of Banana and Peanut Butter with Skimmed Milk, no added sugar

Blueberry Protein Smoothie

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Blueberry Protein Smoothie

[Kcal 274.32, Protein 16.81, Carbs23.4, Fats 12.62] 200ml of 100% Real Fresh Fruit consisting of Blueberry and Whey protein with Skimmed Milk, no added sugar.(not to be taken by persons under age of 18)

Avocado Smoothie

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Avocado Smoothie

[Kcal 338.12, Protein 9.7 Carbs 40.94, Fats 16.82] 200ml of 100% Real Fresh Fruit consisting of Avocado & Honey with Skimmed Milk, no added sugar

Apple Juice

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Apple Juice

[Kcal 162, Protein 3, Carbs 33, Fats 2] A 330ml serving of refreshing apple juice with no added sugar.

Mix Nut Smoothie

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Mix Nut Smoothie

[Kcal 363.53, Protein 11.14, Carbs 49.98 ,Fats 14.25] 200ml of Protein Smoothie Made With Mix of Almonds, Pistachios, Walnuts, Cashews, Peanuts, Banana ,Dates and Whey Protein with Skimmed Milk ,no added sugar. ( not to be taken by persons under age of 18 )

Whey Protein Chocolate Smoothie

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Whey Protein Chocolate Smoothie

[Kcal 433.2,Protein 19.47,Carbs 38.82, Fats 18.12] 200ml of Protein Smoothie Made With Dark Chocolate, Banana and Whey Protein with Skimmed Milk, No Added Sugar. ( Not to be taken by persons under age of 18 )

AED 18

Fresh Orange Juice

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AED 18

Fresh Orange Juice

[Kcal 128.04, Protein 2.31, Carbs 29.7, Fats 0] A 330ml serving of cold-pressed fresh orange juice for a natural, refreshing, and Vitamin C to support immunity and hydration.

Healthy Desserts

Acai Bowl

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Acai Bowl

[Kcal 261.51, Protein 2.65, Carbs 42.95, Fats 6.19] Vibrant And Nutritious Blend Of Frozen Acai Berries, Topped With An Assortment Of Fresh Fruits.

Chocomelt Brownie

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Chocomelt Brownie

[Kcal 130.51, Protein 1.96, Carbs 19.49, Fats 6.16] Chocolate-Infused Baked Brownie.

Newly Launched

Air Fried Chicken

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Air Fried Chicken

[Kcal 489, Protein 39, Carbs 36, Fats 21] 4 Pcs of Juicy, Tender and Crispy Air Fried Broasted Chicken without any added oil. Served with Brown Bun and Dynamite Sauce.

Baked Chicken Tender Wrap

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Baked Chicken Tender Wrap

[Kcal 386, Protein 19.7g, Carbs 41.6g, Fats 15.7g] Baked and Air Fried Chicken Tender Strips with Fresh Lettuce, Tomatoes and Creamy Ranch Sauce wrapped in Whole Wheat Tortilla Wrap.

Baked Crispy Chicken Burger

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Baked Crispy Chicken Burger

Healthy Brown Garlic Bread

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Healthy Brown Garlic Bread

[Kcal 292, Protein 9, Carbs 28, Fats 16] 5 Pcs Of Healthy Brown Garlic Bread Brushed With Rich Garlic And Butter, Topped With Oregano And Chopped Parsley.

Creamy Mushroom Swedish Meatballs

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Creamy Mushroom Swedish Meatballs

[Kcal 412, Protein 34, Carbs 23, Fats 20] Baked Beef Meatballs In Our Signature Creamy Mushroom Sauce, Served Along With Mashed Potato

Tuscan Creamy Salmon

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Tuscan Creamy Salmon

Chicken Kebab Omelette

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Chicken Kebab Omelette

[Kcal 407, Protein 31, Carbs 28, Fats 19] Healthy Chicken Kebab Wrapped Inside The Traditional Fluffy Omelette, Served With A Slice Of Multigrain Brown Bread.

Fusilli Pasta Salad

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Fusilli Pasta Salad

Sides

Healthy Brown Garlic Bread

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Healthy Brown Garlic Bread

[Kcal 292, Protein 9, Carbs 28, Fats 16] 5 Pcs Of Healthy Brown Garlic Bread Brushed With Rich Garlic And Butter, Topped With Oregano And Chopped Parsley.

Flavored Sparkling Water

AED 10

FrÍo Classic Sparkling Water

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AED 10

FrÍo Classic Sparkling Water

[Kcal 0, Protein 0, Carbs 0, Fats 0] Classic Fizzy Sparkling Water. No Sugar, No Sweetener

FrÍo Lemon Sparkling Water

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FrÍo Lemon Sparkling Water

[Kcal 0, Protein 0, Carbs 0, Fats 0] Natural Lemon Flavour Infused Fizzy Sparkling Water. No Sugar, No Sweetener

FrÍo Natural Mango Sparkling Water

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FrÍo Natural Mango Sparkling Water

[Kcal 0, Protein 0, Carbs 0, Fats 0] Natural Mango Flavour Infused Fizzy Sparkling Water. No Sugar, No Sweetener

FrÍo Coconut Sparkling Water

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FrÍo Coconut Sparkling Water

[Kcal 0, Protein 0, Carbs 0, Fats 0] Natural Coconut Flavour Infused Fizzy Sparkling Water. No Sugar, No Sweetener

FrÍo Strawberry Sparkling Water

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FrÍo Strawberry Sparkling Water

[Kcal 0, Protein 0, Carbs 0, Fats 0] Natural Strawberry Flavour Infused Fizzy Sparkling Water. No Sugar, No Sweetener

FrÍo Grapefruit Sparkling Water

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FrÍo Grapefruit Sparkling Water

[Kcal 0, Protein 0, Carbs 0, Fats 0] Natural Grapefruit Flavour Infused Fizzy Sparkling Water. No Sugar, No Sweetener

Top Sellers

Chicken Club Sandwich

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Chicken Club Sandwich

[Kcal 247, Protein 21, Carbs 16, Fats 11] Grilled chicken with boiled egg with stuffed cheese on brown bread toast

Baked Chicken Tender Strips

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Baked Chicken Tender Strips

[Kcal 319, Protein 39, Carbs 25, Fats 7] Healthy Oven Baked Chicken Tender Strips served with Garlic Bread and Dynamite Sauce

Almond Coated Salmon

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Almond Coated Salmon

[Kcal 387, Protein 36, Carbs 18, Fats 19] Baked Almond Coated Norwegian Salmon Fillet with mixed Grill Vegetables served with Mushroom Cream Dressing.

Baked Crunchy Chicken

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Baked Crunchy Chicken

[Kcal 326, Protein 34 ,Carbs 25, Fat 10] Healthy Oven Baked Crunchy Breaded Chicken Served With Choice Of Carbs.

Healthy Chicken Cordon Bleu

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Healthy Chicken Cordon Bleu

[Kcal 433, Protein 43, Carbs 18, Fats 21] Oven Baked Healthy Breaded Tender Chicken Breast along with Turkey & Cheese Stuffing's with Mixed Grill Vegetables Served With Mushroom.

Prepmeal Signature

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Prepmeal Signature

[Kcal 409, Protein 33, Carbs 31, Fats 17] PrepMeal's Signature Chicken Served with Choice Of Carbs.

Grilled Salmon

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Grilled Salmon

[Kcal 444, Protein 39, Carbs 36, Fats 16] Grilled Salmon Seasoned and Marinated with Special Herbs, served with Choice Of Carbs .

Beef Steak With Broccoli

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Beef Steak With Broccoli

[Kcal 378, Protein 35, Carbs 19, Fats 18] Keto Friendly Beef Steak grilled with Garlic and Butter Served with Grilled Broccoli

Creamy Mushroom Classic Chicken

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Creamy Mushroom Classic Chicken

[Kcal 427, Protein 33, Carbs 31, Fats 19] Grilled Tender Chicken Breast marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs

Grilled Herb Chicken

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Grilled Herb Chicken

[Kcal 382, Protein 33, Carbs 31, Fats 14] Grilled Tender Chicken Breast marinated with premium Herbs and Special Seasoning. Served with Choice Of Carbs.

AED 64

Lemon Rosemary Chicken

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AED 64

Lemon Rosemary Chicken

[Kcal 409, Protein 33, Carbs 31, Fats 17] Grilled Chicken Breast Tossed with Lemon Sauce and Rosemary. Served with Choice Of Carbs.

Healthy Tender Strips

Baked Chicken Tender Strips

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Baked Chicken Tender Strips

[Kcal 319, Protein 39, Carbs 25, Fats 7] Healthy Oven Baked Chicken Tender Strips served with Garlic Bread and Dynamite Sauce

Sandwiches

Halloumi Cheese Sandwich

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Halloumi Cheese Sandwich

[Kcal 269, Protein 10, Carbs 19, Fats17] Grilled cheese and vegetable on brown bread toast

Guacamole Sandwich

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Guacamole Sandwich

[Kcal 243, Protein 17, Carbs 19, Fats 11] Avocado mash - Mexican style in multigrain bread

Chicken Steak Sandwich

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Chicken Steak Sandwich

[Kcal 339, Protein 32, Carbs 19, Fats 15] Slice of tender chicken breast steak on cheese onion with stuffed with multigrain Brown bread

Tuna Sandwich

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Tuna Sandwich

[Kcal 308, Protein 32, Carbs 18, Fats 12] Tuna confit staired in fresh vegetables with pickles stuffed multigrain bread.

Chicken Club Sandwich

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Chicken Club Sandwich

[Kcal 247, Protein 21, Carbs 16, Fats 11] Grilled chicken with boiled egg with stuffed cheese on brown bread toast

Turkey Club Sandwich

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Turkey Club Sandwich

[Kcal 339, Protein 32, Carbs 19, Fats 15] Slices of Turkey with cheese with slice of boiled egg on multigrain Brown bread

Beef Steak Sandwich

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Beef Steak Sandwich

[Kcal 394, Protein 30, Carbs 28, Fats 18] Grilled Beef Steak with Vegetables and cheese stuffed in multigrain Brown bread.

Grilled Salmon Sandwich

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Grilled Salmon Sandwich

[Kcal 325, Protein 33, Carbs 19, Fats 13] Grill salmon with cream stuffed in multigrain Brown bread

Healthy Box

AED 90

Beef Tenderloin Steak

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AED 90

Beef Tenderloin Steak

[Kcal 362,Protein 35,Carbs 15,Fat 18] Delicious Tenderloin Beef Steak Grilled In Butter, Garlic & Pepper Served With Grilled Vegetables & Mushroom Sauce

Almond Coated Salmon

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Almond Coated Salmon

[Kcal 387, Protein 36, Carbs 18, Fats 19] Baked Almond Coated Norwegian Salmon Fillet with mixed Grill Vegetables served with Mushroom Cream Dressing.

Citrusy Lemon Grilled Shrimps

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Citrusy Lemon Grilled Shrimps

[Kcal 387, Protein 36, Carbs 18, Fats 19] Lemon Flavored Pan Grilled Shrimps with mixed Grill Vegetables Served With Mushroom Cream Dressing.

Healthy Chicken Cordon Bleu

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Healthy Chicken Cordon Bleu

[Kcal 433, Protein 43, Carbs 18, Fats 21] Oven Baked Healthy Breaded Tender Chicken Breast along with Turkey & Cheese Stuffing's with Mixed Grill Vegetables Served With Mushroom.

Garlic Zesty Chicken

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Garlic Zesty Chicken

[Kcal 348, Protein 33, Carbs 18, Fats 16] Garlic Flavored Grilled Chicken Strips with mixed Grill Vegetables served with Mushroom Cream Dressing

Rosemary Grilled Beef

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Rosemary Grilled Beef

[Kcal 383, Protein 35, Carbs 18, Fats 19] Pan - Grilled Rosemary Beef Tenders with mixed Grill Vegetables served with Mushroom Cream Dressing

Mustard Butter Fish

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Mustard Butter Fish

[Kcal 300, Protein 21, Carbs 18, Fats 16] Pan Grilled Fish Fillet marinated with Mustard and Butter with mixed Grill Vegetables served with Mushroom Cream Dressing

Main Course

Grilled Salmon

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Grilled Salmon

[Kcal 444, Protein 39, Carbs 36, Fats 16] Grilled Salmon Seasoned and Marinated with Special Herbs, served with Choice Of Carbs .

Baked Crunchy Chicken

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Baked Crunchy Chicken

[Kcal 326, Protein 34 ,Carbs 25, Fat 10] Healthy Oven Baked Crunchy Breaded Chicken Served With Choice Of Carbs.

Thai Coconut Cream Chicken

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Thai Coconut Cream Chicken

[Kcal 349, Protein 34, Carbs 24, Fats 13] Succulent Chicken Simmered In A Luscious Coconut Cream Sauce, Infused With Aromatic Thai Spices Served With Choice Of Carbs

Salmon Fillet

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Salmon Fillet

[Kcal 426, Protein 39, Carbs 36, Fats 14] Baked Salmon Fillet Seasoned and Marinated with Special Herbs, Served with Choice Of Carbs

Butter Chicken

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Butter Chicken

[Kcal 435, Protein 35, Carbs 31, Fats 19] Healthy Butter Chicken made from Tender Chicken Breast, Special Butter Chicken Masala with Cashew Paste, Cream and Butter served with Choice Of Carbs.

Creamy Lemon Pepper Chicken

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Creamy Lemon Pepper Chicken

[Kcal 362, Protein 32, Carbs 26, Fats 14] Baked Tender Chicken Tossed In Citrus-Infused Sauce With A Zesty Kick Of Black Pepper Served With Herb Rice

Juicy Chicken

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Juicy Chicken

[Kcal 375,Protein 32, Carbs 28,Fat 15] Tender And Succulent Chicken Bursting With Flavorful Juiciness, Served With Choice Of Carbs.

Prepmeal Signature

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Prepmeal Signature

[Kcal 409, Protein 33, Carbs 31, Fats 17] PrepMeal's Signature Chicken Served with Choice Of Carbs.

Baked Fish & Roasted Chips

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Baked Fish & Roasted Chips

[Kcal 308, Protein 29,Carbs 21,Fat 12] Oven-Baked Fish Paired With Golden-Brown Roasted Chips Served With Tartar Sauce.

Creamy Mushroom Classic Chicken

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Creamy Mushroom Classic Chicken

[Kcal 427, Protein 33, Carbs 31, Fats 19] Grilled Tender Chicken Breast marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs

Lemon Rosemary Chicken

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Lemon Rosemary Chicken

[Kcal 409, Protein 33, Carbs 31, Fats 17] Grilled Chicken Breast Tossed with Lemon Sauce and Rosemary. Served with Choice Of Carbs.

Grilled Herb Chicken

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Grilled Herb Chicken

[Kcal 382, Protein 33, Carbs 31, Fats 14] Grilled Tender Chicken Breast marinated with premium Herbs and Special Seasoning. Served with Choice Of Carbs.

Chicken Tikka

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Chicken Tikka

(Kcal 355, Protein 33, Carbs 31, Fats 11) Healthy Chicken Tikka made from Tender Chicken Breast, marinated with Special Spices and Fat Free Yogurt. Served with Choice Of Carbs.

Chicken Kebab

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Chicken Kebab

[Kcal 418, Protein 33, Carbs 31, Fats 18] Delicious And Mildly Spicy Chicken Dish (2 Sticks)

Creamy Mushroom Classic Beef

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Creamy Mushroom Classic Beef

[Kcal 453, Protein 35, Carbs 31, Fats 21] Grilled Beef marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs.

AED 74

Grilled Saffron Beef

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AED 74

Grilled Saffron Beef

[Kcal 443, Protein 35, Carbs 33, Fats 19] Pan - Grilled Beef Steak mixed with Creamy Saffron Sauce. Served with Choice Of Carbs.

Beef Steak With Broccoli

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Beef Steak With Broccoli

[Kcal 378, Protein 35, Carbs 19, Fats 18] Keto Friendly Beef Steak grilled with Garlic and Butter Served with Grilled Broccoli

Beef Kebab

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Beef Kebab

[Kcal 418, Protein 33, Carbs 31, Fats 18] Traditional Low Carb Beef Kebab with Original Saffron Basmati Rice

Meat Balls

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Meat Balls

[Kcal 427, Protein 33, Carbs 31, Fats 19] Meat Balls made with Beef, Arabic Spices, Onion and Parsley tossed on Barbeque Sauce. Served with Choice Of Carbs

Juicy Shrimp

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Juicy Shrimp

[Kcal 371, Protein 28, Carbs 31, Fats 15] Shrimps mixed with Delicious Juicy Sauce. Served with Choice Of Carbs.

Mexican Pesto Shrimp

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Mexican Pesto Shrimp

[Kcal 371, Protein 28, Carbs 31, Fats 15] Shrimps with Mexican Chimichurri Marination Served with Choice Of Carbs

Grilled Shrimps

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Grilled Shrimps

[Kcal 382, Protein 33, Carbs 31, Fats 14] Grilled Shrimp Marinated with Herbs and Special Seasoning. Served with Choice Of Carbs.

Tomato Tuna

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Tomato Tuna

[Kcal 393, Protein 29, Carbs 31, Fats 17] Tuna confit Slow Cooked with Special Tomato Paste. Served with Choice Of Carbs.

Fish Fillet

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Fish Fillet

[Kcal 307, Protein 21, Carbs 31, Fats 11] White Fish Fillet Marinated with Herbs and Lemon. Served with Choice Of Carbs.

Pasta

Penne Arrabbiata

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Penne Arrabbiata

[Kcal 285, Protein 12, Carbs 30, Fats 13] Italian Special Tomato sauce with penne pasta topped with parmesan cheese and parsley.

Chicken Alfredo

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Chicken Alfredo

[Kcal 454, Protein 31, Carbs 33, Fats 22] Italian Alfredo Sauce with Penne Pasta, Tender Chicken Breast Cubes and Mushroom Sauce.

Chicken Fusilli Pesto

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Chicken Fusilli Pesto

[Kcal 454, Protein 31, Carbs 33, Fats 22] Italian Basil leaves based Pesto Sauce with Fusilli Pasta topped with cheese

Shrimp Pink Pasta

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Shrimp Pink Pasta

[Kcal 449, Protein 33, Carbs 32, Fats 21] Creamy Shrimps with Pink Sauce mixed with Penne Pasta

Burgers

Grilled Chicken Burger

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Grilled Chicken Burger

[Kcal 379, Protein 32, Carbs 38, Fats 11] Healthy brown burger bun, fresh lettuce, freshly grilled chicken patty, tomato, with cheese .

Grilled Beef Burger

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Grilled Beef Burger

[Kcal 379, Protein 32, Carbs 38, Fats 11] Healthy brown burger bun, fresh lettuce, tomato, fresh ground beef patty and onion.

Meal Plan Combo

AED 155

Full Day Fuel - Up Combo

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AED 155

Full Day Fuel - Up Combo

Your Choice of 1 Breakfast + 2 Main Course of protein Source (100g Pre Cooked) + 2 Carb Source + 1 Drink + 1 Salad + 1 Dessert

AED 120

Essential Healthy Combo

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AED 120

Essential Healthy Combo

Your Choice of 2 Main Course of protein Source (100g Pre Cooked) + 2 Carb Source + 1 Drink + 1 Salad

Eggs

Egg Benedict

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Egg Benedict

[Kcal 376, Protein 24, Carbs 34, Fats 16] Two Poached egg on Hollandaise sauce with Avocado slice on Wheat Bun.

Shakshuka

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Shakshuka

[Kcal 247, Protein 19, Carbs 18, Fats 11] Two cooked eggs with onions, tomatoes and with colored peppers, served with brown bread.

Steak Omelette

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Steak Omelette

[Kcal 315, Protein 32, Carbs 13, Fats 15] Cheese Omelette with BBQ Beef Steak served With Brown Bread

Chicken Omelette

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Chicken Omelette

[Kcal 214, Protein 19, Carbs 12, Fats 10] Shredded Chicken Omelet with Avocado Slices and Brown Bread

Turkey Omelette

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Turkey Omelette

[Kcal 201, Protein 13, Carbs 17, Fats 9] Egg Omelette with smoked turkey with slices served with brown bread.

Spanish Capsicum Omelette

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Spanish Capsicum Omelette

[Kcal 253, Protein 18, Carbs 16, Fats 13] Egg Omlette with Capsicum served with Brown Bread.

Fresh Spinach Omelette

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Fresh Spinach Omelette

[Kcal 230, Protein 16, Carbs 19, Fats 10] Egg Omelette with spinach served with brown bread.

Oatmeals

Strawberry Cheese Oats

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Strawberry Cheese Oats

[Kcal 201, Protein 10, Carbs 20, Fats 9] Oats mix with low fat milk flavored with cheese, strawberry with honey.

Coconut Chocolate Oats

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Coconut Chocolate Oats

[Kcal 201, Protein 10, Carbs 20, Fats 9] Oats mix with low fat milk flavored with coconut, chocolate chips with honey.

Banana Walnut Oats

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Banana Walnut Oats

[Kcal 201, Protein 10, Carbs 20, Fats 9] Oats mix with low fat milk flavored with Banana, Walnut and honey.

Dry Fruit Oats

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Dry Fruit Oats

[Kcal 201, Protein 10, Carbs 20, Fats 9] Oats mix with low fat milk flavored with dry fruit mix.

Wraps

Buffalo Chicken Wrap

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Buffalo Chicken Wrap

[Kcal 299, Protein 20, Carbs 21, Fats 15] Chicken breast cubes with juicy buffalo sauce with mix vegetables wrapped in whole wheat tortilla wrap

Dynamite Shrimp Wrap

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Dynamite Shrimp Wrap

[Kcal 347, Protein 23, Carbs 21, Fats 19] Grilled Shrimps with juicy dynamite sauce with mix vegetables wrapped in whole wheat tortilla wrap

Baked Salmon Wrap

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Baked Salmon Wrap

[Kcal 333, Protein 24, Carbs 21, Fats 17] Baked Salmon cubes with mix vegetables wrapped on Whole Wheat Tortilla Wrap

Chilli Beef Wrap

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Chilli Beef Wrap

[Kcal 347, Protein 23, Carbs 21, Fats 19] Chilly Beef With Mix Vegetables, Wrapped With Whole Wheat Tortilla Wrap

Fruit Sandwich

Banana Peanut Butter Toast

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Banana Peanut Butter Toast

[Kcal 290, Protein 19, Carbs 31, Fats 10] Creamy Peanut Butter Spread stuffed with Banana Cuts on brown bread toast

Pancakes

Pancake With Fruit

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Pancake With Fruit

[Kcal 234, Protein 8, Carbs 28, Fats 10] Thin flat cake served with fresh fruit and crush nuts and Mapple syrup.

Chocolate Pancake

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Chocolate Pancake

[Kcal 234, Protein 8, Carbs 28, Fats 10] Chocolate pancake powder mixed with fresh milk served with Chocolate Syrup, Choco Chips and honey.

Salads

Ceaser Salad

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Ceaser Salad

[Kcal 142, Protein 25, Carbs 6, Fats 2] Lettuce with parmesan cheese fresh pomegranate with origano chicken served with ceasar dressing.

Beetroot Walnut Salad

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Beetroot Walnut Salad

[Kcal 134, Protein 12, Carbs 8, Fats 6] Lettuce beetroot cheese walnuts served with ranch dressing

Shrimp Bbq Salad

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Shrimp Bbq Salad

[Kcal 220, Protein 25, Carbs 12, Fats 8] Romaine lettuce with grilled shrimp, Avocado, Cherry Tomato, parmesan cheese and Caesar sauce.

Tuna Salad

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Tuna Salad

[Kcal 188, Protein 25, Carbs 13, Fats 4] Red Tuna confetti, lettuce, cucumber, broccoli and carrots, served with hot sauce.

Russian Chicken Salad

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Russian Chicken Salad

[Kcal 228, Protein 17, Carbs 13, Fats 12] Chicken Cubes, Boiled Potatoes, Vegetables, Crunchy Apple and lettuce mixed with Russian Style Mayonnaise

Chicken Corn Salad

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Chicken Corn Salad

[Kcal 214, Protein 28, Carbs 12, Fats 6] Grilled Chicken, corn with other veggies.

Soups

Mushroom Cream Soup

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Mushroom Cream Soup

[Kcal 141, Protein 12, Carbs 12, Fats 5] A creamy mushroom soup served with garlic bread

Broccoli Cream Soup

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Broccoli Cream Soup

[Kcal 140, Protein 11, Carbs 15, Fats 4] Fresh broccoli cooked with vegetable served with garlic bread

Chicken Cream Soup

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Chicken Cream Soup

[Kcal 242, Protein 20, Carbs 18, Fats 10] A Creamy Chicken Soup served with garlic bread

Healthy Smoothies

Natural Mix Berry Smoothie

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Natural Mix Berry Smoothie

[Kcal 165, Protein 6, Carbs 33, Fats 1] 200ml of 100% Real Fresh Fruit consisting of Strawberry, Blueberry, Banana and Rasberry with Skimmed Milk, no added sugar

Banana & Peanut Butter Smoothie

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Banana & Peanut Butter Smoothie

[Kcal 179, Protein 14, Carbs 24, Fats 3] 200ml of 100% Real Fresh Fruit consisting of Banana and Peanut Butter with Skimmed Milk, no added sugar

Cucumber & Kale Smoothie

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Cucumber & Kale Smoothie

[Kcal 145, Protein 5, Carbs 29, Fats 1] 200ml of 100% Real Fresh vegetable consisting of Cucumber and Kale, no added sugar

Blueberry Protein Smoothie

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Blueberry Protein Smoothie

[Kcal 209, Protein 26, Carbs 24, Fats 1] 200ml of 100% Real Fresh Fruit consisting of Blueberry and Whey protein with Skimmed Milk, no added sugar

Abc Smoothie

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Abc Smoothie

[Kcal 165, Protein 6, Carbs 33, Fats 1] 200ml of 100% Real Fresh Fruit consisting of Apple, Carrot and Beets with Skimmed Milk, no added sugar

Avocado Smoothie

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Avocado Smoothie

[Kcal 157, Protein 6, Carbs 31, Fats 1] 200ml of 100% Real Fresh Fruit consisting of Avocado & Honey with Skimmed Milk, no added sugar

Protein Shake

Whey Protein Chocolate Smoothie

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Whey Protein Chocolate Smoothie

[Kcal 214,Protein 26,Carbs 14,Fats 6] 200ml of Protein Smoothie Made With Dark Chocolate, Banana and Whey protein with Skimmed Milk, no added sugar.

Mix Nut Smoothie

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Mix Nut Smoothie

[Kcal 214, Protein 26,Carbs 14,Fats 6] 200ml of Protein Smoothie Made With Mix of Almonds, Pistachios, Walnuts, Cashews, Peanuts, Banana ,Dates and Whey Protein with Skimmed Milk ,no added sugar.

Healthy Desserts

Chocomelt Brownie

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Chocomelt Brownie

[Kcal 118, Protein 4, Carbs 12, Fats 6] Chocolate-Infused Baked Brownie.

Acai Bowl

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