26th Street Building - Wasl Opal Restaurant Unit - F & B - 4 - Dubai - United Arab Emirates
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Salmon fillet treated with butter and cajun, served with baby spinach, grilled asparagus, cherry tomatoes, and a whole boiled egg, garnished with sesame seeds. Kcal: 595, P: 38g C: 9g F: 45g
4 whole egg omelette stuffed with cottage cheese, baby spinach, tomatoes, and onion for a delicious meal to help you reach ketosis. Kcal: 339, P: 25g C: 9g F: 23g Choice of egg whole or white available.
Almond flour and egg white based pancakes topped with cream cheese, assorted berries, and whole egg scramble, served with a yoghurt strawberry drizzle. Kcal: 605, P: 25g C: 24g F: 45g Choice of whole egg or white available for the scramble.
Grilled chicken breast with garlic flavored pan tossed zucchini and mixed peppers, topped with cheddar and garnished with rosemary and thyme. Kcal: 562, P: 56g C: 17g F: 30g
Rosemary and thyme flavored butter grilled Nile Perch served with sliced avocado, tomatoes, and zucchini noodles. Kcal: 460, P: 20g C: 14g F: 36g
Spice treated salmon fillet cubes with butter sautéed mushrooms and kale, served with garlicy turmeric cauliflower rice. Kcal: 620, P: 39g C: 20g F: 43g
Make your own Keto meal - Select your Proteins, Fats, and Veggie Fibre. Add Flavor and Garnish to enhance.
Cajun spiced chicken, quinoa, cucumber, carrots, and snowpeas cooked in teriyaki sauce and garnished with chili flakes, sesame seeds and spring onions. Kcal: 346, P: 29g C: 26g F: 14g
Fresh guacamole, avocado slices, and tuna on 2 slices of rye bread, finished with cream cheese, red raddish and lemon zest. Kcal: 581, P: 23g C: 40g F: 36g
Oat flour, almond milk, Greek yoghurt and protein powder based overnight oats with blueberries, strawberries, raspberries and green apple topped with sliced pistachio and almond flakes. Kcal: 796, P: 50g C: 90g F: 26g
3 egg scramble with cream cheese, cheddar, tomatoes, mixed bell peppers, baby spinach, and quinoa prepared with a fajita spice and wrapped in a whole wheat tortilla. Kcal: 447, P: 26g C: 42g F: 19g Choice of whole egg or white available
Rosemary and thyme infused salmon, with mango salsa, edamame, broccoli and corn served on a bed of brown rice. Kcal: 442, P: 16g C: 40g F: 24g
White mushrooms, tofu, spinach and cream cheese mixed with Japanese short grain rice, seasoning and wrapped in a vitamin enriched sheet of nori seaweed. Kcal: 705, P: 23g C: 65g F: 39g
Make your own meal to maintain your fitness level - Select Carbs, Protein, Healthy Fats and Veggie Fibre. Add Flavor to enhance.
Fresh guacamole, avocado slices, 3 egg white scramble, smoked salmon slices and a drizzle of cream cheese on 2 rye bread toasts, finished with red radish and mild seasoning. KCal: 558 P: 38g C: 39g F: 28g Choice of whole egg or white available.
Overnight oats made with Greek yoghurt, almond milk and a scoop of whey protein powder, topped with mango, strawberries, apple, banana, and sliced pistachio. KCal: 700, P: 45g C: 96g F:16g
4 egg scramble made with whites, mixed bell peppers, carrots and cucumber, served with a side of sliced avocado, hummus and 3 rye bread toasts. Kcal: 608, P: 30g C: 68g F: 24g Choice of whole egg or white available.
BBQ flavored chicken breast and egg noodles prepared in sesame oil with beansprouts, spring onion, and sesame seeds. Served with kimchi veggies, prepared in fish sauce. Kcal: 690, P: 54g C: 63g F: 25g
Juicy beef steak, fajita veggies, homemade fresh guacamole, black beans, sour cream, and pico de gallo served on a bed of lettuce and Mexican rice. Kcal: 790, P: 33g C: 55g F: 49g
Cajun treated shrimps with grilled asparagus and cherry tomatoes on a bed of corn and green bean brown rice. Kcal: 708, P: 51g C: 71g F: 25g
Make your own meal to gain muscle strength - Select your Carbs, Proteins, Fats and Veggie Fibre. Add Flavor to enhance.
Fresh guacamole, avocado slices, topped with smoked turkey, scrambled egg whites, and sautéed spinach on 2 slices of rye breads, finished with mornay sauce and mild seasoning. Kcal: 548, P: 34g C: 46g F: 26g Choice of whole egg or white available.
3 egg Omelette stuffed with cheddar cheese, baby spinach, and tomato served with a slice of rye bread. Kcal: 296, P: 25g C: 22g F: 12g Choice of whole egg or white available.
Egg whites, whey protein, banana, almond flour, and almond milk based pancakes topped with blueberries, strawberries, served with sliced almond and a yoghurt blueberry drizzle. Kcal: 654, P: 44g C: 36g F: 37g
Tofu cubes, sautéed mushrooms, edamame, and cucumber on a bed of mixed iceberg lettuce, garnished with sesame seeds, coriander, chili flakes, and seaweed. Dressing: Wasabi Sauce
Grilled chicken breast with sliced avocado, roasted eggplant, kale, cauliflower florets, red bell peppers, and cherry tomatoes, treated with the Egyptian Dukkah spice and finished with tahina aioli. Kcal: 504, P: 39g C: 21g F: 29g
Cajun spiced shrimps, salmon fillet cubes, avocado, mango, corn kernels, romaine lettuce, and cucumber with a lemon vinaigrette dressing. Kcal: 517, P: 30g C: 26g F: 33g
Make your own Lean Meal for toning up - Select Carbs, Protein, Healthy Fats, and Veggie Fibre. Add Flavor to enhance.
Beetroot chunks with goat cheese cubes, walnuts, and baby spinach. Dressing: Lemon Vinaigrette & Olive Oil
Earthy and delicious green lentils and sliced avocado with pomegranate seeds on a bed of baby spinach and fresh herbs, topped with hazelnuts. Dressing: Lemon Vinaigrette & Pomegranate Sauce. KCal: 454, P: 20g C: 52g F: 18g
Fresh roasted tomatoes prepared with herbs and topped with shredded mozzarella.
Mixed lentils with lamb chunks stewed together with herbs.
Fresh and nutritious bok choy steam prepared in light soy and garlic, and garnished with fried garlic. Kcal: 42, P: 3g C: 6g F: 1g
Sweet potato cubes treated in cajun spice, seasoned with rosemary and thyme. Kcal: 199, P: 2g C: 24g F: 11g
High on protein and healthy fats, chicken thigh skewers prepared in soy and Asian spices with a homemade peanut sauce. KCal: 341, P: 16g C: 18g F: 23g
Nutritious grilled veggies - zucchini, red bell peppers, baby marrow, and carrots - with a homemade hummus dip. KCal: 219, P: 5g C: 16g F: 15g
Homemade delicious kimchi with rich probiotics for gut health. Made with fish sauce. KCal: 113, P: 6g C: 18g F: 2g
Protein rich edamame served steamed or garnished with soy and chili sauce (sambal olek) for extra flavor. KCal: 222, P: 14g C: 15g F: 11g
Olive oil roasted potato cubes herbed with rosemary
Beef Tenderloin Fajita Bowl + Immunity Berries Boost Protein Shake (KCal: 720, P: 48g C: 54g F: 35g)
Fish Avocado Zucchini Noodles + Chicken Satay w/ Peanut Sauce (KCal: 493, P: 22g C: 19g F: 37g)
Cajun Chicken Quinoa Bowl + Rosemary Roasted Potato (KCal: 433, P: 22g C: 40g F: 20g)
1 scoop Whey or Vegan protein, peanut butter, oats, almonds, raisins blended with skimmed or almond milk. P-58g, C-78g, F-53g, Kcal - 1025
1 scoop Whey or Vegan protein, strawberries, raspberries, and blueberries blended with skimmed or almond milk. P-30g, C-30g, F-3g, Kcal - 264
1 scoop Whey or Vegan protein, banana, and flaxseeds blended with skimmed or almond milk. P-33g, C-47g, F-11g, Kcal - 419
