Healthy & Diet Restaurant - Silicon Oasis

Avocado Toast

Egg, Brown bread Toast, 219 low cal 23g carb 8 fat 12g pro

Scrambled Egg With Cheese & Tomato Toast

Egg white scrambled, Cheese, tomato & Brown Bread 212.6 low cal 21g carb 8.2 fat 12g pro

H & D Blt

Bacon, lettuce, Tomato, Egg, Brown Bread 132.6 low cal 24g carb 7.2 fat 24g carb 7.2 fat

5 Egg White Omelette

5 Eggwhites, Mix Veg, Brown Bread 263 low cal 19.6g carb 3.4 fat 24.8g pro

Classic Pancake With Eggs

Egg, 3 pcs pancake, strawberry, honey 219 low cal 23g carb 8 fat 12g pro

Quinoa Breakfast Bowl

Breakfast Bowl Mix Quinoa, Fried Egg, Grilled Tomato, Grilled Mushroom 380 low cal 56g carb 10fat 18g pro

French Toast

Secret Soaked Bread Slice with fresh fruits and ice cream on the side 118 low cal 24.6g carb 0.6 fat 3.2g pro

Egg Benedict

English muffin bread with Bacon and poached egg with hollandaise sauce 185 low cal 17.1g carb 8.9 fat 10.9g pro

Granola

Honey, Low fat yogurt, granola, mix berries, banana 613 low cal 72.3g carb 22 fat 24g pro

Oatmeal

Oats, Milk low fat, Honey 168 lowcal 24.6g carb 2.7 fat 5.9g pro

Banana Oatmeal

sliced banana, oats, milk 241 low cal 43.7g carb 5.7 fat 8g pro

Muesli

Honey, Low fat yogurt, dried fruits, Granola 659 lowcal 124.6g carb 35.025.2 AEDAED 8.7 fat 19.4g pro

Grilled Sandwich With Peanut Butter And Jam

Grilled Brown bread slice, jam, Peanut butter 130 low cal 3.5 fat 20.3g carb 3.9g pro

Quinoa Fruit Salad

Mix Quinoa, Apple, Strawberry, kiwi, orange, raspberry, blueberry & Pineapple, blackberry 178 low cal 32.5g carb 1.9 fat 4.6g pro

Chicken Quesadillas

Tomato Salsa & sour cream, Grilled Chicken 100 gm, Mozzarella cheese, tortilla bread 188 low cal 12.2g carb 5.3 fat 22.5g pro

Steam Vegetables

Broccoli, Capsicum Green, Red, Asparagus, Mushroom, carrots, cauliflower

Tuna Salad

Tuna 50 gm, Lettuce, Cucumber, Cherry tomato 49 low cal 0.5g carb 0.4 fat 0.8g pro

Spring Rolls

75 low cal 2.5g carb 0.7 fat 1.4g pro

Grilled Vegetables Salad

Broccoli, Capsicum Green, Red, Asparagus, Mushroom, carrots, cauliflower

Beetroot Salad

mixed rocca leaves and lettuce with caramelised walnuts and beetroot with feta cheese and cherry tomatoes 210 low cal 6.6 fat 4.7g carb 7.2g pro

Sambosa

Grilled Chopped Chicken Salad

chicken 100 gM, lettuce, cucumber, capsicum, lemon 193 low cal 3.9g carb 8.9 fat 25.7g pro

Chicken Ceaser Salad

chicken 100 gm, lettuce, light sauce, cucumber, feta cheese, black olive, lemon, Cherry Tomato 190 low cal 7.1 fat 6.3g carb 26g pro

Cheesy Potatoes

Potato, cream cheese and herbs oven baked served with sour cream

Vegetable Soup

Mix Vegetables 97 low cal 20.7g carb 0.0 fat 13.7g pro

Chicken Soup

Chicken (50 gm), Mix Vegetables 71 low cal 3.1g carb 0.9 fat 10.4g pro

Prawn Soup

Shrimps (50 gm), Mix Vegetables 56 low cal 2.7g carb 0.0 fat 13g pro

Creamy Mushroom Soup

Mushrooms (70 gm), Cream 186 low cal 31.5g carb 2.5 fat 6.6g pro

H&d Chicken Sandwich

chicken (100 gm), lettuce, onion,tomato, cheese Slice, bacon, white egg, Brown Bread slice 288 low cal 9.7 fat 22.4g carb 32.3g pro

Beef Steak Sandwich

beef (100 gm), lettuce, onion,cheese,tomato, Brown Bread Slice 279 low cal 21.3g carb 9.9 fat 29.4g pro

Supreme Beef Sandwich

lettuce, onion, cheese, tomato, bacon, white egg, slice bread brown 335 low cal 21.5g carb 14.2 fat 31.2g pro

Chicken Avocado Sandwich

chicken (100 gm), onion, tomato, cheese, lettuce, brown Bread slice, Avocado 239 low cal 8.5 fat 4.6g carb 23.9g pro

Grilled Chicken Fajita

chicken (70 gm), lettuce, green bell pepper, cheese,tortilla bread 168 low cal 12g carb 5.8 fat 17.3g pro

Mexican Wrap

tortilla bread, lettuce, onion,tomato, sour cream, chicken (70 gm) 146 low cal 12.2g carb 3.4 fat 15.4gpro

Grilled Chicken Tikka Roll

grill chicken (70 gm), lettuce,tomato, onion,tortilla 178 low cal 13.1g carb 3.6 fat 20.1g pro

Grilled Chicken Tacos

grilled chicken (70 gm), lettuce, tomato, onion,tortilla, mozzarella cheese 219 low cal 22g carb 9.3 fat 7.1g pro

Grilled Shrimp Tacos

grilled shrimps (70 gm), lettuce, tomato, onion, tortilla, mozzarella cheese 164 low cal 24.6g carb 3.1 fat 7.1g pro

Healthy Tuna Wrap

tuna, lettuce, onion, tomato 55 low cal 1.3g carb 0.4 fat 0.7g pro

Salmon Wrap

brown tortilla with grilled salmon and guacamole sauce 99 low cal 10.3g carb 4.6 fat 3.8g pro

Beef Kofta Wrap

beef, lettuce, tomato, onion 45 low cal 1.9g carb 0.1 fat 5.4g pro

Egg Wrap

cheese, egg full boiled, tortilla bread, spinach 291 low cal 12.1 g carb 17 fat 19.7g pro

Chicken Avocado Wrap

chicken, avocado, lettuce,onion, tomato 78 low cal 3.1g carb 5.2 fat 4.1g pro

Meatball Wrap

Minced Beef, Cheese, Onion,Tomato & HUMMUS

Chef’s Burger

Double beef Patties, lettuce, onion, tomato, egg white,turkey bacon, cheese slice 275 low cal 22.3g carb 12.2 fat 33.6g pro

Grilled Chicken Burger

brown burger bun, chicken (100 gm), lettuce, onion, tomato, cheese 203 low fat 1.3g carb 10.3 fat 19.7g pro

H&d Beef Burger

brown burger bun, beef mince (120 gm), lettuce, onion, tomato, bacon, egg white, slice cheese 286 low cal 22.6g carb 11.9 fat 35.1g pro

Grilled Beef Burger

brown burger bun, beef minced (100 gm), lettuce, onion, tomato, cheese 188 low cal 1.3g carb 6.7 fat 24.5g pro

H&d Chicken Burger

brown burger bun, chicken (120 gm), cheese, lettuce, onion, tomato, bacon, egg 294 low cal 22.6g carb 11.6 fat 35.8g pro

Mini Burger Slider

brown burger slider, chicken (100 gm), cheese, lettuce, onion, tomato 133 low cal 9.9g carb 0.6 fat 20g pro

Grilled Chicken Tikka

chicken 150 gm, spinach,lemon, Yoghurt 224 low cal 4g carb 42g pro

Grilled Chicken With Creamy Sauce

chicken (150 gm),asparagus, broccoli 254 low cal 4g carb 52g pro

Thai Chicken Curry

fresh coconut milk, a mix of red and green bell pepper,thai curry Paste 327 low cal 11.3g carb 9 fat 33.2g pro

Asian Style Chicken With Rice

chicken (150 gm), oyster sauce, Capsicum, rice 23.6 low cal 15.6g carb 5.6 fat 31.1g pro

Grilled Chicken Kofta With Rice

chicken mince (150 gm) with oregano (3 pcs kofta), rice 138 low cal 0.6 g carb 6.1 fat 19.3g pro

H&d Minced Chicken With Mashed Potato

minced rollED chicken with mushroom white sauce and mashed potato 39g carb

Grilled Chicken Breast With Black Pepper Sauce

Grilled chicken (150 gm), green pepper, red pepper, carrot, Broccoli, Cauliflower 194 low cal 7.6g carb 3.2 fat 36.8g pro

Chicken With Cheese Melt

Grilled chicken (180 gm), cheese Slice,tomato,garnish, lemon, bbQ Sauce 250 low cal 8g carb 7.9 fat 39.2g pro

Grilled Chicken With Teriyaki Sauce

Grilled chicken (150 gm),capsicum red, green, teriyaki sauce, white onion 182 low cal 2.6g carb 2.9 fat 29.9g pro

Grilled Chicken Breast

Chicken, BBQ sauce,vegetable garnish

Quinoa With Mix Vegetables Biryani

Mix Quinoa, Mix Veg,yogurt side 298.5 low cal 48g carb 8.4 fat 9.4g pro

Foga Biryani

rice, chicken, yogurt side 288 low cal 69.1g carb 5.8 fat 38.4g pro

Chicken Turkey Wrap

Grilled chicken (150 gm),asparagus, turkey bacon 199 low cal 3.4 carb 4.2 fat 41.7g pro

Chicken Spinach With Cheese

Grilled chicken (180 gm), spinach,mozzarella cheese, lemon 188 low cal 3.6g carb 4.5 fat 38.2g pro

Chicken Italian Roll

Grilled chicken (180gm), vegetables, turkey bacon, mozzarella cheese,spinach, lemon 205 med cal 4g carb 42g pro

Chicken Malai Boti

Grilled chicken (180 gm),mozzarella cheese, yogurt, lemon 199 low cal 3.4 carb 4.2 fat 41.7g pro

Baked Chicken Breast With Parmesan Cheese

Baked chicken Breast with Parmesan Cheese and salsa sauce served with steamed vegetable

Honey Chili Chicken

Oven baked chicken cubes in stir-fried honey chili sauce with ginger and sesame seeds

Coriander Chicken

Grilled chicken breast with Fresh coriander and mango salsa

Chicken Peri Peri

Grilled chicken with spicy peri peri sauce served with Rice or Mix Vegetable

Crispy Chicken Tenders

Air-fried Crispy chicken served with Sour cream

Baked Potato With Cheese & Bacon

Baked potato stuffed with cheese and Turkey Bacon

Thai Beef With Basil

Oven Baked beef cubes stir-fried with Thai sauce and basil leaves

Ground Beef Bowl

Minced beef with asparagus, broccoli and carrot served with Rice

Roast Beef With Mashed Potato

Roasted beef with mashed potato, served with BBQ sauce

Oven Baked Crispy Chicken With Bone

3 Pieces of chicken served with french fries and buffalo sauce

Buffalo Chicken Wings

4 Pieces of oven-baked chicken wings with buffalo sauce

Grilled Beef Steak

black pepper sauce,(180-200 gm) steak 310 low cal 5g carb 13.8 fat 33.8g pro

H & D Minced Beef With Mashed Potato

minced beef roll with red thai paste with mushroom sauce and mashed potato 288 low cal 4.9g carb 10.6 fat 19.1g pro

Beef Bowl With Rice

beef (100 gm), brown rice, pepper red, green,oyster sauce 178 low cal 13.1g carb 3.6 fat

Beef With Cheese Melt

beef (200 -180 gm), Cheese Slice, BBQ sauce, tomato 246 low cal 22.5g carb 14.4 fat 22.6g pro

Grilled Salmon Steak

salmon (180 gm) ,tomato salsa, lemon 289 low cal 1.5g carb 17.7 fat 28.6g pro

Shrimps With Bowl Of Rice

shrimp, vegetables,brown rice, Oyster sauce 168 low cal 23.2g carb 1.4 fat 27.8g pro

Grilled Prawns With Oyster Sauce

Shrimps, Oyster Sauce,grilled vegetables 207 low cal 1.7g carb 0.6 fat 48g pro

Grilled With Fish

fish (180 gm), lemon 182 low cal 0.9g carb 2.7 fat 37g pro

Spicy Grilled White Fish

Grilled white fish with peri peri sauce, chili flakes

Fish & Chips

Crispy air fried Fish & Chips served with sour cream

Chicken Pizza

brown bread,tomato salsa,mozzarella cheese, chicken (100 gm) 182 low cal 15.9g carb 3.9 fat 23.4gpro

Shrimp Pizza

shrimps (100 gm),tomato salsa,brown bread, mozzarella cheese,vegetables, black olives 174 low cal 15.9g carb 3.8 fat 28.9g pro

Pepperoni Pizza

brown bread, tomato salsa,mozzarella cheese, 6 pepperonis,vegetables, black olives 168 low cal 15.9g carb 8.7 fat 6.8g pro

Meatball Pizza

brown bread, tomato salsa,mozzarella cheese, minced beef(100 gm), vegetables, black olives 306 low cal 21.4g carb 14.8 fat 20.2g pro

Chicken Pasta (brown Penne)

pasta (120 gm), chicken (100 gm),cooking cream, cheese, mushroom 388 low cal 38.3g carb 6.2 fat 29.5g pro

Shrimps Pasta (brown Penne)

pasta (100 Gm), shrimps (100 GM),cooking cream, cheese 354 low cal 36.6g carb 4.4 fat 34.5g pro

Vegetable Pizza

brown bread ,tomato salsa,vegetables,mozzarella cheese 102 low cal 15.4g carb 2.8 fat 4.2g pro

Steamed Air Fried French Fries

(100 gm)

Mashed Potato

(100 gm) 113 low cal 17g carb 4 fat 2g pro

Grilled Sweet Potato

(100 gm) 40 low cal 9.5g carb 0.0 fat 0.7g pro

Mix Vegetables

(100 gm) 27 low cal 2.7g carb 0.0 fat 0.7g pro

Corn

(100 gm) 94 low cal 17.6g carb 1.2 fat 3g pro

Grilled Broccoli

(100 gm)

Grilled Potato

(100 gm) 102 low cal 15.4g carb 2.8 fat 4.2g pro

Grilled Mushrooms

(100 gm) 35 low cal 4.9g carb 0.7 fat 4.3g pro

White Rice

(100 gm) 200 low cal 34g carb 0.3 fat 3.2g pro

Brown Rice

(100 gm) 110 low cal 22.8g carb 0.7 fat 2.9g pro

Fresh Fruit Salad

pineapple, apple, strawberry, kiwi,raspberry, orange, blueberry 319 low cal 81.1g carb 1.7 fat 3.2g pro

Banana Wrap

tortilla bread, banana,peanut butter, jam 130 low cal 30g carb 3g fiber 3g pro

Low Fat Cheese Cake

Light Whey Protein (icecream)

Protein Bites

coconut butter, peanut butter,sesame seeds, dates

Kunafa

Tradional, made with low fat cheese, low fat cream, lite butter

Orange Juice

Refreshing

lemon, mint leaves, diet soda

Berry Blast

green apple,strawberry, blackberry,blueberry, raspberry

Green Cola

Zero Calories, no sugar, sweetner from thestevia plant and caffeine from green coffee beans

Green Mojito Cocktail

5 calories

Green Cola

Coke Zero

Kintamani

Panauthi

The Bodyguard

Coke Light

Sprite Light

Arwa Water

Dolomia Distilled Water

Dolomia Sparkling

2 Meals + 1 Snack

24 days

3 Meals + 1 Snack

24 days

4 Meals + 1 Snack

24 days

5 Meals + 1 Snack

24 days

2 Meals + 2 Snacks

24 days

3 Meals + 2 Snack

24 days

4 Meals + 2 Snacks

24 days

5 Meals + 2 Snacks

24 days